Golf is a complex sport which requires coordination, stability, mobility, strength,
balance, and proprioception.
Increased mobility equals increased energy. But we have to remember as we are
increasing our mobility we have to keep eye on stability as we have to be able to
control it without losing any power in the kinetic chain.
As an athlete and massage therapist I know there is nothing more damaging than
an injury.
I love golf and I want to be able to play everyday without pain before,
during or after the game. I have been practicing and teaching Yoga and Pilates for
7 years now and there is no doubt about it these exercises protect your body
from injuries, helping your recovery process along with a host of other benefits.

Let’s look a bit closer into this..
Golf – most injuries accrue from:
-Lack of mobility/stability, flexibility particularly with Men
-Women can often have hyper-mobility
-Bad technique
-Lack of body awareness
-Muscular asymmetries
-Lack of strength in deep our muscles
Let’s look at the lumbar spine and thoracic spine. Our lumbar spine (lower back)
has to stable to allow our Thoracic spine (middle back) to rotate on the up-swing
and down swing. Unfortunately many golfers can’t dissociate these two and they
don’t move independently, instead they move together or in the wrong sequence,
that’s when an injury can occur or loss of power.

-Balances out muscular asymmetries -for better accuracy
-Improves your posture and balance, coordination and breath control – the body
-Exercises work to simultaneously develop muscular flexibility and strength – for
longer drives
-Focuses on creating an understanding of the body and mind connection
-Activation of deep core muscles and spinal stability – preventing you from
rivers spinal angle
Pilates was created by the athlete Joseph Pilates as a form of rehabilitation and
strengthening before physiotherapy existed.

– Enhance the speed of nerve impulses – for your golf speed and power
– Lubricate your joints

-Increases flexibility
-Increases muscle strength and tone – for increased club speed
-Prevents cartilage and joint breakdown
-Improved respiration, energy and vitality
-Relaxes your nervous system
-Cardio and circulatory health – your fitness levels on the 18th hole should
be like when u were teeing off on the first tee
,,Yoga is shown to have a greater effect on range of motion at the shoulder
and hip than static stretching in a healthy population. With further positive
results, yoga may prove to have an important therapeutic role with joint
Study done by International Journal of Physical Medicine &
Rehabilitation LINK
Yoga and Pilates can improve your golf performance, prevent you from
injury, achieve greater golf distance and accuracy through improvement in
your body swing connection.

Kasia Ferenczuk is Titleist Performance Institute Certificated Expert TPI
Level 2 Fitness, Yoga Instructor and Educator, Pilates Instructor, Massage
Therapist and Educator, and she is a Golfer.
For more information about Kasia check:

39 Komentarzy

Kenneth · 13 września, 2019 o 5:55 pm

Hi, very nice website, cheers!
Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
Check here: · 28 września, 2019 o 11:45 pm

That is a good tip especially to those new to the blogosphere.
Brief but very precise information… Many thanks for sharing this
one. A must read article!

    admin · 1 września, 2020 o 7:09 am

    You very welcome! Enjoy it 🙂 · 15 stycznia, 2020 o 12:07 pm

Woah! I’m really loving the template/theme of this site.
It’s simple, yet effective. A lot of times it’s difficult to
get that „perfect balance” between superb usability and
visual appeal. I must say that you’ve done a excellent job
with this. Also, the blog loads very quick for me on Internet explorer.
Exceptional Blog!

    admin · 1 września, 2020 o 7:08 am

    thank you very much

fleck 5600sxt 32000 grain · 8 kwietnia, 2020 o 6:34 am

Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog?
My blog is in the very same area of interest as yours and my users would genuinely benefit from some of
the information you provide here. Please let me know if this ok with you.
Thank you!

    admin · 1 września, 2020 o 7:08 am

    perfect! Thats totally fine with me

hands warmer · 5 października, 2020 o 12:17 pm

Thanks for a marvelous posting! I really enjoyed reading it, you may be
a great author. I will be sure to bookmark your blog and will
eventually come back down the road. I want to encourage yourself
to continue your great job, have a nice day!

massagetablesforless · 8 października, 2020 o 7:55 am

I’m now not positive the place you are getting your information, but
good topic. I needs to spend a while studying more or
understanding more. Thanks for excellent information I was searching for
this info for my mission.

erotik izle · 13 listopada, 2020 o 9:03 pm

Very informative blog article. Thanks Again. Want more. Valenka Saul Broderick

sikis izle · 14 listopada, 2020 o 2:59 am

Pretty section of content. I simply stumbled upon your weblog and in accession capital to claim that I get actually enjoyed account your blog posts. Jessica Cameron Beatriz

erotik izle · 14 listopada, 2020 o 8:04 am

Excellent article! We will be linking to this great article on our site. Keep up the great writing. Rosalynd Leonard Jerusalem

sikis izle · 14 listopada, 2020 o 8:33 am

Your way of describing everything in this piece of writing is really pleasant, every one be able to simply know it, Thanks a lot. Elaine Rodger Friedly

erotik izle · 15 listopada, 2020 o 11:32 am

Wow, great article post. Really looking forward to read more. Fantastic. Robinette Tod Pearman

erotik · 15 listopada, 2020 o 5:30 pm

Hello, just wanted to say, I loved this post. It was funny. Fayette Wiatt Waine

sikis izle · 15 listopada, 2020 o 8:25 pm

Pretty! This has been a really wonderful post. Thank you for providing this information. Coralie Lorenzo Embry

sikis izle · 16 listopada, 2020 o 5:30 am

I think this is a real great blog post. Thanks Again. Really Cool. Cristabel Bradley Shear

erotik izle · 16 listopada, 2020 o 10:18 pm

Hi there, its pleasant paragraph about media print, we all understand media is a great source of information. Heidi Merell Carrnan

erotik izle · 17 listopada, 2020 o 11:15 pm

Good post. I will be dealing with many of these issues as well.. Tonye Mar Deerdre

erotik · 18 listopada, 2020 o 8:11 pm

Excellent article! We will be linking to this particularly great post on our website. Keep up the good writing. Ninette Pablo Shapiro

film · 20 listopada, 2020 o 7:38 am

I am glad you focused on how academic goals are possible; not only the emotional and social ones take priority. Kylie Hamlen Cowie

film · 20 listopada, 2020 o 1:24 pm

I like this web blog very much, Its a really nice position to read and incur information. Lilla Gonzalo Clie

film · 20 listopada, 2020 o 8:09 pm

Pretty! This has been a really wonderful post. Many thanks for supplying this info. Corissa Cornie Vitalis

film · 24 listopada, 2020 o 2:47 pm

Lovely just what I was searching for. Thanks to the author for taking his clock time on this one. Darlleen Berky Goodyear

film · 29 listopada, 2020 o 3:36 pm

Enjoyed every bit of your post. Really looking forward to read more. Awesome. Remy Garfield Tien

film · 2 grudnia, 2020 o 11:26 am

The time to study or check out the subject material or sites we have linked to below. Marylinda Rob Whit

erotik · 8 grudnia, 2020 o 2:39 pm

Berries are rich in antioxidants, vitamins and fiber. Donella Matthias Avigdor

erotik · 8 grudnia, 2020 o 4:28 pm

Really nice design and wonderful content , hardly anything else we want : D. Kay Shalom Balthazar

erotik izle · 8 grudnia, 2020 o 5:54 pm

Way cool! Some extremely valid points! I appreciate you penning this post and also the rest of the site is very good. Rebeka Avictor Richard

erotik izle · 8 grudnia, 2020 o 11:05 pm

I all the time emailed this weblog post page to all my contacts, because if like to read it afterward my friends will too. Arlie Derek Cirilla

erotik · 9 grudnia, 2020 o 5:20 am

Greate post. Keep posting such kind of info on your site. Petronia Dennis Armbruster

sikis izle · 9 grudnia, 2020 o 5:33 am

Simply wanna remark that you have a very decent internet site , I the style and design it actually stands out. Orella Jaime Olive

porno · 9 grudnia, 2020 o 7:11 am

Touche. Great arguments. Keep up the great effort. Loutitia Corny Dalila

erotik izle · 9 grudnia, 2020 o 12:40 pm

I like the efforts you have put in this, appreciate it for all the great posts. Nertie Ivan Baryram

sikis izle · 9 grudnia, 2020 o 7:19 pm

This post gives clear idea for the new people of blogging, that in fact how to do blogging and site-building. Mickie Nickolai Tumer

türkçe izle · 9 grudnia, 2020 o 11:30 pm

Great post. I am dealing with some of these issues as well.. Lanita Matty Jonna

türkçe izle · 9 grudnia, 2020 o 11:48 pm

Very good article! We are linking to this particularly great content on our site. Keep up the good writing. Joana Nester Indihar

erotik · 12 stycznia, 2021 o 4:55 pm

Hello colleagues, fastidious piece of writing annd pleasant arguments commented here, I am genuinely enjoying by these. Sue Carlyle Grethel

download · 12 stycznia, 2021 o 9:44 pm

Very attention-grabbing relationship, finally free ass cam. Tildie Guy Easter

Dodaj komentarz

Twój adres email nie zostanie opublikowany. Pola, których wypełnienie jest wymagane, są oznaczone symbolem *