The Health And Performance Benefits Of Golf Focused Training
The goal of the exercises I have selected is to help you create further mobility, stability and strength in the legs, hips, glutes and trunk as well as the shoulders – the key areas of transferring force through the kinetic chain.
Also I have carefully selected exercises to teach you disassociation between the upper and lower body.
What you need is program specifically targeting the muscles you use on the course and golf-specific.
Kasia Ferenczuk TITLEIST PERFORMANCE INSTITUTE CERTIFICATED EXPERT (TPI)
-REDUCE RISK OF INJURY
-IMPROVE IN STRENGTH AND POWER OUTPUT
-GREATER MOVEMENT EFFICIENCY
-INCREASE CLUB SPEED
-LEARN GOLF KINEMATIC SEQUENCE
–IMPROVE YOUR ABILITY TO DISASSOCIATE OR CREATE SEPARATION IN YOUR SWING