Kasia Ferenczuk golfing performance golfer golf fitness tpi ireland yoga pilates galway instructor

The Health And Performance Benefits Of Golf Focused Training

The goal of the exercises I have selected is to help you create further mobility, stability and strength in the legs, hips, glutes and trunk as well as the shoulders – the key areas of transferring force through the kinetic chain.
Also I have carefully selected exercises to teach you disassociation between the upper and lower body.

What you need is program specifically targeting the muscles you use on the course and golf-specific.
Taught by 

Qualified Instructor:

 Kasia Ferenczuk TITLEIST PERFORMANCE INSTITUTE CERTIFICATED EXPERT (TPI) 

-REDUCE RISK OF INJURY
-IMPROVE IN STRENGTH AND POWER OUTPUT
-GREATER MOVEMENT EFFICIENCY
-IMPROVED MOBILITY
-INCREASE CLUB SPEED
-LEARN GOLF KINEMATIC SEQUENCE 
IMPROVE YOUR ABILITY TO DISASSOCIATE OR CREATE SEPARATION IN YOUR SWING 

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