Golf Well-being 1 day seminar for Golf Clubs
The seminar will start with introduction to Golf Specific Fitness and an
explanation on Titleist Performance Institute fundamentals.
Topics covered:
FLEXIBILITY – MOBILITY – STABILITY – BALANCE
-What is the difference between
Flexibility and Mobility.
-How important are stability and balance.
-How any imbalances in these areas are affecting your golf swing.
-How to improve any weak areas to perform better on the golf course.
Power, Strength and Speed
– What is power, kinematic sequence, how to generate more power and how to protect ourselves from losing it.
– What is strength, how this affects your swing, do you need be stronger, which parts of your body need strength to generate more club speed.
– Speed – What is speed, how age is affecting it.
INJURY PREVENTION
Most common injuries in golf and how to prevent them.
NUTRITION
What to eat before, during and after your round.
GOLF PSYCHOLOGY
How to improve the mind body connection to achieve better results while playing.
WOMAN VS. MAN
How hormones are affecting our body and how that’s related to your golf.
Past Worskhop.
This is course is great for those who are new to yoga, pilates and meditation – and those who are at a beginner level.
The only requirement for this course is the desire to explore meditation and experience greater health, happiness, and peace of mind.
Perhaps you’re confused about where to start, which technique to choose, and what to do with your mind during meditation.
