Pilates balances out muscular asymmetries, improves your posture and balance, coordination and breath control. Pilates exercises work to simultaneously develop muscular flexibility and strength.
Pilates is for everyone – FROM POST-REHABILITATION PATIENTS TO ELITE ATHLETE
Pilates was created by the athlete Joseph Pilates as form of rehabilitation and strengthening before physiotherapy existed Pilates focuses on creating understanding of the body and mind connection, core and spine stability, correct posture and activation of deep muscles.
I am certificated with STOTT Pilates and
I specialised in Special Populations which includes:
-chronic auto-immune disorders;
-dysfunctions of elbow, forearm, wrist and hand;
-ankle and foot;
-knee and hip replacement also hip dysfunctions;
-spinal fusion, herniated disc, disc protrusion, degenerative disc disease, spinal instability, spondylitis, facet join syndrome, stenosis;
-sacroiliac join dysfunction;
-postnatal (had emergency C-Section myself so working from my own experience too),
One size doesn’t fit all – Pilates programming is well design to client personal needs.
Each privet client will receive postural analysis to then tailor program to his their muscular imbalances. Each exercise will be prices to client posture.
Client will learn 5 basic principles progress true exercises and different levels. Working on the goals, weak areas, mobilisation of: spine, shoulders and hips, strengthening abdominals.