lady golfer Kasia Ferenczuk Fitness TPI Yoga Pilates Ireland Galway Golf Golfing Fit

Golf Well-being 1 day seminar:
The seminar will start with introduction to Golf Specific Fitness and an
explanation on Titleist Performance Institute fundamentals.
Topics covered:

Flexibility - Mobility - Stability - Balance

-What is the difference between
Flexibility and Mobility.
-How important are stability and balance.
-How any imbalances in these areas are affecting your golf swing.
-How to improve any weak areas to perform better on the golf course.

Power, Strength and Speed

- What is power, kinematic sequence, how to generate more power and how to protect ourselves from losing it.
- What is strength, how this affects your swing, do you need be stronger, which parts of your body need strength to generate more club speed.
- Speed - What is speed, how age is affecting it.

Kasia Ferenczuk TITLEIST PERFORMANCE INSTITUTE CERTIFICATED EXPERT (TPI) Yoga Golf Pilates Fitness Ireland Galway

Injury prevention

Most common injuries in golf and how to prevent them.

Nutrition

What to eat before, during and after your round.

Golf Psychology

How to improve the mind body connection to achieve better results while playing.

Woman vs. Man

How hormones are affecting our body and how that’s related to your golf.