Personalised Mind & Body Wellbeing Services –
Whether you’re a big brand, a small business or private person we have wellness programs to improve your or yours employee physical and mental health.
Corporate Health & Wellbeing Services
- Health Screenings – Supporting employee health through preventative assessments and personalised wellbeing insights.
- Posture & Ergonomic Assessments – Individual workstation and posture evaluations, with practical recommendations to improve comfort, reduce musculoskeletal strain, and support a smooth transition to sit-stand working where appropriate.
- Personalised Exercise Programmes – Tailored corrective exercises and mobility programmes designed to address individual needs and promote long-term physical wellbeing.
- Desk-Based Stretching & Movement Sessions – Bespoke exercises and stretches employees can easily incorporate into their workday to reduce stiffness and improve mobility.
- Fitness, Yoga, Pilates & Mindfulness Classes – Engaging onsite or virtual classes designed to improve physical health, reduce stress, and enhance overall wellbeing.
- Health & Wellbeing Workshops – Interactive workshops covering topics such as stress management, movement, ergonomics, nutrition, resilience, and creating healthier workplace habits.
If your company doesn’t have a suitable space to host a wellness day or corporate retreat, I can help you organise the perfect venue in Clarinbridge. The space offers two large rooms ideal for workshops or group activities, a fully equipped kitchen, a comfortable dining area, wheelchair accessibility, ample parking, and a peaceful outdoor area in nature. I can also help coordinate local catering for the day, alongside wellbeing activities.
Customers reviews
Ales Jevtic
Goodman Medical
Kasia is very knowledgeable, enthusiastic and energetic yoga teacher and I would recommend her to all genders, ages or fitness levels. Pleasure attending Kasia’s classes at my workplace.
Wellness Program
Integer
Kasia brings a professional, dynamic and fun approach to workplace wellness. We have been working with Kasia improving our ergonomic program and the feedback is fantastic, improved health, fitness for our employees with tailored programs designed to help our company improve wellness for all.
Chunyang
Business Analyst
Pilates classes for my staff it was one of the best things I have organised in my life . We really appreciate Kasia’s professionalism, passion and enthusiasm that have input in to Pilates that provided to us.