The Health And Performance Benefits Of Golf Focused Training
The goal of the exercises I have selected is to help you create further mobility, stability and strength in the legs, hips, glutes and trunk as well as the shoulders – the key areas of transferring force through the kinetic chain.
Also I have carefully selected exercises to teach you disassociation between the upper and lower body.
What you need is program specifically targeting the muscles you use on the course and golf-specific.
Kasia Ferenczuk TITLEIST PERFORMANCE INSTITUTE CERTIFICATED EXPERT (TPI)
-REDUCE RISK OF INJURY
-IMPROVE IN STRENGTH AND POWER OUTPUT
-GREATER MOVEMENT EFFICIENCY
-INCREASE CLUB SPEED
-LEARN GOLF KINEMATIC SEQUENCE
–IMPROVE YOUR ABILITY TO DISASSOCIATE OR CREATE SEPARATION IN YOUR SWING
IF YOU WANT POWER, POWER IS ABOUT SPEED. YOU HAVE TO MAXIMISE THE SPEED WITH GOOD SEQUENCING
Strong and flexible muscles go hand-in-hand with golf game. At some stage every golfer stars to realise that in order to lower handicap and stay injury free you need to get in shape!
Not any workout will target performance in golf.
What you need is: program specifically targeting the muscles you use on the course and golf-specific.
Firstly posture analysis Static and Dynamic,
to see if there is any physical limitations which could affect your swing also to check your :
- muscle strength,
- ability to disassociate and integrate the torso and hips at the right times.
- ability to force transmission
- rotatory movement and rotatory power
Secondly Swing Analysis
That gives me information about golfer’s:
-swing mechanics and characteristics,
Then I am able to identifying player’s limitations, movement quality and physical fitness and then create a plan which is unique for the player to achieve an efficient swing based on what he can physically do.
Golf fitness program includes :
- warm up
- integration and stability exercises
- general strength
- rotatory movement exercises
- rotatory power development exercises
- abdominal exercises
also if required
- warm up before round of golf
- cool downs after round of golf