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Yoga combines static stretching with dynamic and moving stretches as well as balance and strength. 
Golf

Golf Fitness – GENERAL STRENGTH

2019 year of Golf Fitness This year I am going to share with you the latest research and cutting edge golf fitness and golf performance techniques. I am a Health Therapist, Yoga/ Stott Pilates/ Fitness instructor and Titleist Performance certified instructor. An avid golfer currently playing in Galway Golf Club. Golf Fitness Classes Więcej…

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  • BASIC CORE AND STABILITY EXERCISES
  • The benefits of Pilates and Yoga for Mobility, Stability and Balance in Golfers
  • Golf Fitness – GENERAL STRENGTH
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Archiwa
  • Marzec 2021
  • Czerwiec 2019
  • Styczeń 2019
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  • Golf
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  • massage
  • Golf Fitness
  • Yoga
  • Pilates
  • About
  • Book Session
  • Contact
  • Corporate
  • Workshops/Seminars
  • Blog
  • Videos
  • Prices
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