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Marzec 2021

Uncategorized

BASIC CORE AND STABILITY EXERCISES

Maybe you play golf, rowing, running or just started yoga and you have notice:-lack of hip mobility-lower back pain after your activity-or maybe you doctor suggested to work on your core to help your back pain? Ok wait a second.. this is quite complex but let me break this down Więcej…

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  • BASIC CORE AND STABILITY EXERCISES
  • The benefits of Pilates and Yoga for Mobility, Stability and Balance in Golfers
  • Golf Fitness – GENERAL STRENGTH
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  • Marzec 2021
  • Czerwiec 2019
  • Styczeń 2019
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